You must have heard or read "Fill your own cup before you pour into others" several times. This doesn't only mean prioritizing yourself and indulging in self-care activities but has a larger meaning to it.
Moreover, filling your cup is one thing, but you also need to make sure that you don't pour out your energy too much or too quickly. This is what protecting your energy means.
Have you ever felt your energy draining while hanging out with a particular person or when you're in a certain physical location? Yup, that's your intuition trying to tell you that something's fishy and you need to guard yourself. Oftentimes, other people may not even realize that they're taking away your energy. This is why it's important to know how to shield your energy and prevent yourself from draining out.
Here are 7 easy practices that you can try out:
Moreover, filling your cup is one thing, but you also need to make sure that you don't pour out your energy too much or too quickly. This is what protecting your energy means.
Have you ever felt your energy draining while hanging out with a particular person or when you're in a certain physical location? Yup, that's your intuition trying to tell you that something's fishy and you need to guard yourself. Oftentimes, other people may not even realize that they're taking away your energy. This is why it's important to know how to shield your energy and prevent yourself from draining out.
Here are 7 easy practices that you can try out:
- Try to distance yourself from people that drain your energy.
- Trust your gut feeling. If something doesn't feel right, listen to your inner voice.
- Practice letting go of things that are not in your control.
- Make an effort to stay away from gossip, politics and drama at work.
- Set strong boundaries and actively try to maintain them.
- Avoid comparing your life with others.
- Unfollow people/ pages on social media that don't make you feel good.